The Banga Soup is an African delicacy that is eaten in the Nigeria and Ghana region. It is called Ame Edi (Ame means water and Edi means palm fruit)  by the Urhobos in the Niger Delta and is mainly eaten with Starch, Gari, Pounded Yam, Semolina, or Fufu. In the South-Eastern parts of Nigeria, Banga Soup is referred to as Ofe Akwu where Ofe means Soup / Stew and Akwu means palm fruit and is used mainly with white rice.

Gold Kili Natural Ginger Bag 20 bags.

Ginger is highly regarded for their traditional herbal properties and benefits by the Asians.

It is also well known for easing a queasy stomach and morning sickness during pregnancy.

Ginger has a warming effect during the winter months.

No added sugar, caffeine free, all natural.

Natural Ginger Bag has a sharp and spicy character giving it a distinctive taste.

Cocoyam - Colocasia Esculenta
Cocoyams are herbaceous perennial plants belonging to the family Araceae and are grown primarily for their edible roots.
Cocoyam also known as Taro root, is a nutritious root vegetable that is eaten across the African continent. The Igbos call the ground cocoyam EDE.
The root is peeled and dried, then ground into a fine powder that is then used as a soup or stew thickener.
These roots are known as Yam in Malaysia and Singapore. Other countries know them as Kalo, Dasheen, Edo, Madhumbe, Marope, Magogoya, Arbi, Patra or Godere.

• Called Ede, Taro, Yam, Kalo in different countries
• Great as a stew or soup thickener
• Excellent source of dietary fiber

HP Sauce is one of the most popular British condiments and considered the 'original brown sauce'. It is a time-tested symbol of quality since 1899 and its recipe remains a closely guarded secret to this day. HP Brown Sauce adds a spicy flavor to everything from bangers and mash, bacon sarnies and shepherds pie. Pour it all over a full English breakfast or try it with baked beans and jacket spuds. Put a new spin on your potatoes, add HP Sauce to home fries, jacket potatoes, chips or even mashed potatoes. The spicy-smelling HP Brown Sauce can be great on steaks and can replace American sauces. HP Sauce is such a versatile sauce which is enjoyed by people with diverse tastes and is fit for use by both vegetarians and meat-eaters.

Egunsi is a West African name for the seeds of the melon fruit.  When the seeds are dried, shelled and ground, it becomes a staple ingredient in many West African dishes.  In Nigerian culture, egunsi is popular with pounded yam. These seeds are rich in fat and protein.