Sorghum bicolor is a drought-resistant and heat tolerant plant that is native to West Africa and grows best in the arid climate. This is the only variety of Sorghum that is used for human consumption and it is a staple diet around the world. It is packed full of vitamins both in the grains and leaves.
According to the USDA National Nutrient Database, sorghum is a powerhouse of nutrients. When included in the diet, it can provide nearly half of the daily required protein, a significant amount of dietary fiber, and B-vitamins vitamins like niacin, riboflavin, and thiamin, as well as high levels of magnesium, iron, copper, calcium, phosphorus, selenium and potassium.
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